• A PLAN MADE FOR YOU

    Training and nutrition guidance tailored to your goals, fitness level and lifestyle.

  • TRAIN WITH CONFIDENCE

    Learn proper exercise technique, choose the right level of challenge and train more safely.

  • BALANCED NUTRITION

    Simple recipes and practical nutrition guidance that fit naturally into everyday life.

  • LASTING PROGRESS

    A clear plan and ongoing support help you see progress and stay consistent.

Nutrition plans for busy lives
Workouts, wherever you are

Ready to feel stronger, but finding it hard to stay motivated?

HI, I’M EGLĖ

You don’t need to live at the gym or give up the foods you love to make progress. You need a clear plan, the right exercises and a coach to guide you.
I’ll help you:

  • build strength and shape your body;
  • work towards a healthier body composition;
  • improve your posture and wellbeing;
  • learn to exercise with good technique;
  • build a simpler, more balanced approach to food;
  • make progress without unsustainable extremes.
LEARN MORE

Gym training

LET’S START YOUR JOURNEY

Want to get stronger, improve your fitness and build a consistent exercise routine? Get in touch. We’ll discuss your goals and schedule, then find the training plan that suits you best. I’ll answer your questions and help you decide where to begin.

Reserve your spot

Takes about 60 seconds

I will contact you to arrange your first workout.

CHOOSE YOUR PROGRAMME

Choose a clear, supportive plan that helps you get started and stay consistent.

EXPLORE ALL PROGRAMMES
7-Day Meal Plan | EGLEGROW

DIGITAL PROGRAM

7-Day Meal Plan | EGLEGROW

Simple choices. A clear structure. More ease in your everyday life. A practical seven-day meal plan fo...

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€85,00

Gym Starter Guide | EGLEGROW

DIGITAL PROGRAM

Gym Starter Guide | EGLEGROW

Walk into the gym with a clear plan. These video lessons will help you take your first steps in the gy...

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€125,00

  • Eglė, you’re one of the best trainers! The two-day-a-week basic gym training programme is brilliant. No confusion, everything is clear, and I’ve learned so much to help me train independently from here on. 🥰❤️

    EGLEGROW client

  • An amazing person and a true professional. In just a few sessions, you changed my attitude to exercise, correct technique, and the importance of warming up and stretching. I recommend you to everyone and can’t wait to continue. 🙂

    EGLEGROW client

  • An amazing trainer! 🥰 Professional guidance and genuine attention while teaching and explaining the basics of exercise. She helps you reach your goals and shares useful advice. She knows her work inside out, listens to your wishes and preferences, and gives you plenty of time to learn. You can always ask her questions and learn something new. Positive energy and support are guaranteed! 😊 Eglė is not only a great trainer but a wonderful person ❤️—someone it’s lovely to talk to. The time flies during our sessions. Thank you for your dedication and for helping me grow 🌸🪻🌼

    EGLEGROW client

  • Absolutely — you’re sincere, hardworking and committed, and your clients will love the results 🥰❤️

    EGLEGROW client

  • A brilliant trainer! I learned and discovered so much. The time we spent together was unforgettable! ❤️ We often chat about all sorts of things during training. Eglė’s approach is different from most: it’s not just about definition, nutrition, muscles or a slim figure. With Eglė, it’s different — health and a good mood come first. Exercise isn’t only about looking good; it’s about so much more! ❤️ Thank you for being you ☀️🫶

    EGLEGROW client

  • An amazing trainer 😍 She explains and demonstrates everything from the very beginning, and most importantly, motivates you to exercise 🏃‍♀️🔥 She’s incredibly friendly and fun, so time in the gym flies by 💥 I recommend her to everyone and suggest following her Instagram for lots of motivating content 🥰🤗

    EGLEGROW client

  • An amazing trainer with a healthy perspective on the body — truly motivating, friendly and professional ❤️ Thank you for productive sessions, support and encouragement ☀️

    EGLEGROW client

  • Thank you for your time, useful exercises and encouragement to keep improving 🫶

    EGLEGROW client

  • Thank you so much for the workout — I really got my body moving 😊

    EGLEGROW client

  • Choosing you was the best decision! Your profile made it clear what kind of trainer you are, and that mattered a lot to me. It was informative and showed how much effort you put in, so I knew I could trust you completely. I’d recommend everyone come to you for at least one session; after that, they’ll see for themselves that they want to keep training with you! Most of all, you’re not just a trainer, you’re a friend too. There’s always laughter and great advice. You know what you’re doing and you do it brilliantly! I wish I could come back, but I now live somewhere else ❤️❤️

    EGLEGROW client

  • You have to learn to love exercise and your body — and that’s exactly what Eglė teaches and shows you 🙏 The workouts are thoughtful, with a safe atmosphere and honest conversations ❤️ She considers each person’s emotional and physical state and clearly explains every exercise technique and detail 😇

    EGLEGROW client

  • My friend said she can really see the difference in me! Thank you for all your work ❤️🥰

    EGLEGROW client

  • The basic programme really delivered. It helps you feel confident in the gym and work your whole body. If you follow it consistently without skipping sessions, you’ll feel every muscle after the workout 😅 I highly recommend it!

    EGLEGROW client

  • I also want to thank you for all the coaching and for helping me stop being afraid of the gym machines and feel confident in the gym. You paid attention to the issues I was working through. When we started, I had recurring back pain; it’s been gone for a long time now, with your help and exercise 🏋️‍♀️ Thank you for everything — not only for the work in the gym, but for the conversations too. Sometimes it felt like I’d just had a session with my psychologist, not a workout ❤️😅

    EGLEGROW client

EGLEGROW

A SYSTEM FOR LASTING CHANGE

Nutrition, training and support in one clear system. Choose where you’d like to begin and make progress at your own pace — without confusion, pressure or constantly starting over.

MORE CLARITY, MORE MOTIVATION

No more wondering each week what to eat, which exercises to choose or where to begin.

LEARN MORE

A PLAN THAT FITS YOUR LIFE

Train around your goals, fitness level and lifestyle — with a plan that’s made for you.

LEARN MORE

MOVE AT YOUR OWN PACE

Choose when and where you work out: at the gym, at home or with a video workout.

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PROGRESS YOU CAN MAINTAIN

Build habits you can maintain for the long term — without restrictive diets, pressure or repeated fresh starts.

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EGLEGROW

Give the gift of confidence

A thoughtful gift that could mark the start of a new routine. An EGLEGROW gift card lets someone choose a training or nutrition plan and take their first step at their own pace.

SHOP GIFT CARDS

IN-PERSON TRAINING IN VILNIUS

Train at a time that suits you

At Lemon Gym locations

Perkūnkiemio St. 4

DON’T WAIT FOR MONDAY

You need a clear plan that helps you stay active and eat well, even on busy days when motivation is low.

At EGLEGROW, I’ll help you build a routine you can sustain — without confusion, guilt or constantly going back to square one.

START YOUR JOURNEY

WHY WILL THIS TIME BE DIFFERENT?

NO MORE GUESSING WHERE TO START

100%

TRAIN AROUND YOUR LIFE

100%

SEE YOUR EFFORTS PAY OFF

100%

BUILD A ROUTINE THAT DOESN’T RELY ON MOTIVATION

100%
BEFORE
AFTER

See what can happen when you decide to begin.

REAL PROGRESS

This transformation began with one first step and a plan she could stick with. Explore the before-and-after photos — your journey could start here.

VIEW THE GALLERY