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EGLEGROW

Beginner Training Programme | EGLEGROW

Beginner Training Programme | EGLEGROW

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€65,00
€65,00
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A structured training plan, so you always know what to do next.

Follow each workout in order on your phone. Every exercise comes with a photo and clear instructions to help you use the key gym machines and equipment and perform bodyweight exercises with confidence.

This programme is for you if you want to:

  • feel more confident in the gym;
  • know which exercise to do next;
  • learn how to use the main gym machines;
  • understand proper exercise technique;
  • choose suitable equipment for each workout;
  • stay motivated and train consistently;
  • make movement part of your daily routine;
  • build self-confidence;
  • feel more connected to your body;
  • feel more energised and support your overall wellbeing.

Format: digital PDF programme
Language: English
Access: available on the EGLEGROW training platform after payment.

This programme is designed for independent training. Choose exercises that suit your fitness level and how you feel. If you have a health condition or injury, consult a healthcare professional before starting.

Title: Beginner training programme
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EGLEGROW | digital training programme

Start training in a way you can sustain.

Structured workouts and a clear plan in one place, so you always know what to do next.

⚡ Instant access after payment

EGLEGROWYour programme
Week 1 · Getting started⌃
✓Full-body workout
✓Sets, reps and rest times
Week 2 · Making progress⌄
Week 3 · Getting stronger⌄
▣A clear planKnow what to do each workout.
✓Clear exercise guidanceLess planning, more doing.
↗Move at your own paceA programme that fits around your life.

What’s included

Everything you need to stop second-guessing

Your plan is ready to follow. Choose a day and get started.

3

Three workouts a week

A steady routine you can build on without pushing too hard.

✓

A ready-to-follow plan

Spend less time deciding what to train today.

↗

Clear exercise guidance

Know what to do, in what order and what to focus on.

⌂

For home or the gym

Choose the setting that works for your routine.

∞

Access any time

Work out when it suits you, wherever you are.

Your planWeek 1Week 2Week 3Week 4

This week’s workouts

Full-body workout3 sets × 12 repsStart
Lower-body workoutA clear exercise sequence

Your progress

Your training week is ready.

Open your programme and know what to do. No guesswork — just a clear plan to guide you.

  • A clear, structured programme
  • Easy to use on your phone
  • Progress at your own pace
  • Everything in one place

Who it’s for

This programme could be right for you if…

You’re starting from scratch

You want a clear first step that feels manageable.

You’re finding your rhythm again

You’ve had a break and want to ease back into a routine.

You want more clarity

You’re tired of guesswork and want a structured plan.

FAQs

Frequently asked questions

Will I get access as soon as my payment goes through?

Yes. You’ll receive access instructions once your payment is confirmed.

Is this suitable for beginners?

Yes. It’s designed to help you start at your current level and progress gradually.

Can I work out at home?

Yes. Exercises can be adapted for home or gym training.

Can I cancel my purchase?

Our returns terms for digital products are set out in the store policies.

Start today

A stronger, more confident you — one step at a time.

Start with a clear plan you can stick with.