Three workouts a week
A steady routine you can build on without pushing too hard.
EGLEGROW | digital training programme
Start training in a way you can sustain.
Structured workouts and a clear plan in one place, so you always know what to do next.
⚡ Instant access after payment
EGLEGROWYour programme
Week 1 · Getting started⌃
✓Full-body workout
✓Sets, reps and rest times
Week 2 · Making progress⌄
Week 3 · Getting stronger⌄
A clear planKnow what to do each workout.
Clear exercise guidanceLess planning, more doing.
Move at your own paceA programme that fits around your life.
What’s included
Everything you need to stop second-guessing
Your plan is ready to follow. Choose a day and get started.
A ready-to-follow plan
Spend less time deciding what to train today.
Clear exercise guidance
Know what to do, in what order and what to focus on.
For home or the gym
Choose the setting that works for your routine.
Access any time
Work out when it suits you, wherever you are.
Your planWeek 1Week 2Week 3Week 4
This week’s workouts
Full-body workout3 sets × 12 repsStart
Lower-body workoutA clear exercise sequence
Your progress
Your training week is ready.
Open your programme and know what to do. No guesswork — just a clear plan to guide you.
- A clear, structured programme
- Easy to use on your phone
- Progress at your own pace
- Everything in one place
Who it’s for
This programme could be right for you if…
You’re starting from scratch
You want a clear first step that feels manageable.
You’re finding your rhythm again
You’ve had a break and want to ease back into a routine.
You want more clarity
You’re tired of guesswork and want a structured plan.
FAQs
Frequently asked questions
Will I get access as soon as my payment goes through?
Yes. You’ll receive access instructions once your payment is confirmed.
Is this suitable for beginners?
Yes. It’s designed to help you start at your current level and progress gradually.
Can I work out at home?
Yes. Exercises can be adapted for home or gym training.
Can I cancel my purchase?
Our returns terms for digital products are set out in the store policies.
Start today
A stronger, more confident you — one step at a time.
Start with a clear plan you can stick with.