{"product_id":"gym-starter-guide-eglegrow","title":"Gym Starter Guide | EGLEGROW","description":"\u003cp\u003e\u003cstrong\u003eWalk into the gym with a clear plan.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThese video lessons will help you take your first steps in the gym. Learn how to use essential machines and equipment, and how to perform bodyweight exercises.\u003c\/p\u003e\n\u003ch3\u003eWhat will you learn?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ehow to get started with a workout when you arrive at the gym;\u003c\/li\u003e\n\u003cli\u003ehow to use the key gym machines;\u003c\/li\u003e\n\u003cli\u003ehow to choose and use gym equipment;\u003c\/li\u003e\n\u003cli\u003ehow to perform bodyweight exercises;\u003c\/li\u003e\n\u003cli\u003ehow to follow a suitable warm-up routine before training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow is the programme structured?\u003c\/h3\u003e\n\u003cp\u003eThe programme includes two workouts per week.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e video lessons\u003cbr\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003cbr\u003e\u003cstrong\u003eAccess:\u003c\/strong\u003e available on the EGLEGROW training platform after payment.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis programme is designed for independent training. Choose exercises that suit your fitness level and how you feel. If you have a health condition or injury, consult a healthcare professional before starting.\u003c\/em\u003e\u003c\/p\u003e","brand":"EGLEGROW","offers":[{"title":"Gym Starter Guide","offer_id":64696995643769,"sku":"EGLEGROW-VIDEO-SPORTO-SALE-EN","price":125.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/8304\/3449\/files\/49f6e45f-a893-43eb-a9e8-25111faf63e0.png?v=1790708792","url":"https:\/\/www.eglegrow.com\/en\/products\/gym-starter-guide-eglegrow","provider":"EGLEGROW","version":"1.0","type":"link"}