{"title":"Training Programmes","description":"\u003cp\u003eClear training programmes to help you move forward with confidence.\u003c\/p\u003e","products":[{"product_id":"beginner-training-programme-eglegrow","title":"Beginner Training Programme | EGLEGROW","description":"\u003cp\u003e\u003cstrong\u003eA structured training plan, so you always know what to do next.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFollow each workout in order on your phone. Every exercise comes with a photo and clear instructions to help you use the key gym machines and equipment and perform bodyweight exercises with confidence.\u003c\/p\u003e\n\u003ch3\u003eThis programme is for you if you want to:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003efeel more confident in the gym;\u003c\/li\u003e\n\u003cli\u003eknow which exercise to do next;\u003c\/li\u003e\n\u003cli\u003elearn how to use the main gym machines;\u003c\/li\u003e\n\u003cli\u003eunderstand proper exercise technique;\u003c\/li\u003e\n\u003cli\u003echoose suitable equipment for each workout;\u003c\/li\u003e\n\u003cli\u003estay motivated and train consistently;\u003c\/li\u003e\n\u003cli\u003emake movement part of your daily routine;\u003c\/li\u003e\n\u003cli\u003ebuild self-confidence;\u003c\/li\u003e\n\u003cli\u003efeel more connected to your body;\u003c\/li\u003e\n\u003cli\u003efeel more energised and support your overall wellbeing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e digital PDF programme\u003cbr\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003cbr\u003e\u003cstrong\u003eAccess:\u003c\/strong\u003e available on the EGLEGROW training platform after payment.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis programme is designed for independent training. Choose exercises that suit your fitness level and how you feel. If you have a health condition or injury, consult a healthcare professional before starting.\u003c\/em\u003e\u003c\/p\u003e","brand":"EGLEGROW","offers":[{"title":"Beginner training programme","offer_id":64696995217785,"sku":"EGLEGROW-TRENIRUOTE-BAZINE-EN","price":65.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/8304\/3449\/files\/409fc9fb-cea2-4450-b88e-6f5680634309.png?v=1790708748"}],"url":"https:\/\/www.eglegrow.com\/en\/collections\/eglegrow-preview-en-training.oembed","provider":"EGLEGROW","version":"1.0","type":"link"}