{"title":"Programmes","description":"\u003cp\u003eExplore EGLEGROW training and nutrition programmes.\u003c\/p\u003e","products":[{"product_id":"beginner-training-programme-eglegrow","title":"Beginner Training Programme | EGLEGROW","description":"\u003cp\u003e\u003cstrong\u003eA structured training plan, so you always know what to do next.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFollow each workout in order on your phone. Every exercise comes with a photo and clear instructions to help you use the key gym machines and equipment and perform bodyweight exercises with confidence.\u003c\/p\u003e\n\u003ch3\u003eThis programme is for you if you want to:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003efeel more confident in the gym;\u003c\/li\u003e\n\u003cli\u003eknow which exercise to do next;\u003c\/li\u003e\n\u003cli\u003elearn how to use the main gym machines;\u003c\/li\u003e\n\u003cli\u003eunderstand proper exercise technique;\u003c\/li\u003e\n\u003cli\u003echoose suitable equipment for each workout;\u003c\/li\u003e\n\u003cli\u003estay motivated and train consistently;\u003c\/li\u003e\n\u003cli\u003emake movement part of your daily routine;\u003c\/li\u003e\n\u003cli\u003ebuild self-confidence;\u003c\/li\u003e\n\u003cli\u003efeel more connected to your body;\u003c\/li\u003e\n\u003cli\u003efeel more energised and support your overall wellbeing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e digital PDF programme\u003cbr\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003cbr\u003e\u003cstrong\u003eAccess:\u003c\/strong\u003e available on the EGLEGROW training platform after payment.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis programme is designed for independent training. Choose exercises that suit your fitness level and how you feel. If you have a health condition or injury, consult a healthcare professional before starting.\u003c\/em\u003e\u003c\/p\u003e","brand":"EGLEGROW","offers":[{"title":"Beginner training programme","offer_id":64696995217785,"sku":"EGLEGROW-TRENIRUOTE-BAZINE-EN","price":65.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/8304\/3449\/files\/409fc9fb-cea2-4450-b88e-6f5680634309.png?v=1790708748"},{"product_id":"gym-starter-guide-eglegrow","title":"Gym Starter Guide | EGLEGROW","description":"\u003cp\u003e\u003cstrong\u003eWalk into the gym with a clear plan.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThese video lessons will help you take your first steps in the gym. Learn how to use essential machines and equipment, and how to perform bodyweight exercises.\u003c\/p\u003e\n\u003ch3\u003eWhat will you learn?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ehow to get started with a workout when you arrive at the gym;\u003c\/li\u003e\n\u003cli\u003ehow to use the key gym machines;\u003c\/li\u003e\n\u003cli\u003ehow to choose and use gym equipment;\u003c\/li\u003e\n\u003cli\u003ehow to perform bodyweight exercises;\u003c\/li\u003e\n\u003cli\u003ehow to follow a suitable warm-up routine before training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow is the programme structured?\u003c\/h3\u003e\n\u003cp\u003eThe programme includes two workouts per week.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e video lessons\u003cbr\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003cbr\u003e\u003cstrong\u003eAccess:\u003c\/strong\u003e available on the EGLEGROW training platform after payment.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis programme is designed for independent training. Choose exercises that suit your fitness level and how you feel. If you have a health condition or injury, consult a healthcare professional before starting.\u003c\/em\u003e\u003c\/p\u003e","brand":"EGLEGROW","offers":[{"title":"Gym Starter Guide","offer_id":64696995643769,"sku":"EGLEGROW-VIDEO-SPORTO-SALE-EN","price":125.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/8304\/3449\/files\/49f6e45f-a893-43eb-a9e8-25111faf63e0.png?v=1790708792"},{"product_id":"7-day-meal-plan-english-eglegrow","title":"7-Day Meal Plan | EGLEGROW","description":"\u003cp\u003e\u003cstrong\u003eSimple choices. A clear structure. More ease in your everyday life.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA practical seven-day meal plan for women who want to stop wondering what to eat every day. It offers balanced ideas for breakfast, lunch, dinner and snacks, simple recipes, and a shopping list for the week.\u003c\/p\u003e\n\u003ch3\u003eWhat’s included?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ea clear seven-day meal structure;\u003c\/li\u003e\n\u003cli\u003eeveryday meal and snack ideas;\u003c\/li\u003e\n\u003cli\u003esimple recipes for one person;\u003c\/li\u003e\n\u003cli\u003ea shopping list for the week;\u003c\/li\u003e\n\u003cli\u003ea flexible Sunday option, without all-or-nothing rules.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAdapt the plan to your schedule, food preferences and everyday needs. This is a general meal plan, not personalised medical or therapeutic nutrition advice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e PDF\u003cbr\u003e\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003cbr\u003e\u003cstrong\u003eAccess:\u003c\/strong\u003e available on the EGLEGROW learning platform after payment.\u003c\/p\u003e","brand":"EGLEGROW","offers":[{"title":"7-day meal plan","offer_id":64696998953337,"sku":"EGLEGROW-MITYBA-7D-EN","price":85.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/8304\/3449\/files\/620cc36b-062e-44f8-ba3c-615e50568983.png?v=1790708620"}],"url":"https:\/\/www.eglegrow.com\/en\/collections\/eglegrow-preview-en-programmes.oembed","provider":"EGLEGROW","version":"1.0","type":"link"}